Resources for Plant-Based Eating
On this page you’ll find a summary of further resources regarding plant-based eating. This is in no way meant to be a comprehensive list.
✏️ Tools
The Plant-Based Checklist from Handprints for easy and actionable steps to eat more plant-based.
The Daily Dozen app for a checklist of the 12 foods we should aim to eat daily
The Happy Cow app for finding vegan options when eating out
Veganuary for help, guidance and recipes for doing a one month “vegan challenge”
🍿 Films and series
The Game Changers. Documentary showing the benefits of a plant-based diet for top athletic performance.
You are what you eat. Netflix mini series following a research experiment where one twin shifts to a plant-based diet.
Earthlings. Documentary showing the realities of animal farming.
Dominion. Another documentary showing the realities of animal farming.
My Octopus Teacher. Oscar nominated film showing the incredible intelligence of octopuses.
📚 Books
How not to Die by Dr. Michael Greger. New York Times Best Seller addressing how to prevent or even reverse the 15 deadliest diseases with nutrition.
Lifespan by Dr. David Sinclair. New York Times Best Seller on the science of aging.
👩🏾🦱 People
Nimai Delgado. Vegan body builder.
Bryan Johnson. Entrepreneur within the field of longevity.